If Christmas Feels Hard: Expert Tips for Mental Health and Wellbeing The holiday season can be joyful, but for many, Christmas brings loneliness, grief, or heightened stress. Acknowledging these feelings is an important first step toward maintaining emotional wellbeing. Gentle Self-Care Activities Experts recommend grounding strategies such as short walks, listening to calming music, journaling, or engaging in creative activities like colouring or crafting. Small rituals, l