If Christmas Feels Hard, You Are Not Alone For some, the holiday season brings joy. For others, it can be a time of loneliness, grief, or stress. If Christmas is difficult for you, it’s important to remember: you are not alone, and there are ways to support yourself. Simple, gentle activities can help. Take a short walk, listen to calming music, watch a favourite movie, or write a journal entry. Creative outlets like colouring, crafting, or starting a gratitude jar can also

If Christmas Feels Hard: Expert Tips for Mental Health and Wellbeing The holiday season can be joyful, but for many, Christmas brings loneliness, grief, or heightened stress. Acknowledging these feelings is an important first step toward maintaining emotional wellbeing. Gentle Self-Care Activities Experts recommend grounding strategies such as short walks, listening to calming music, journaling, or engaging in creative activities like colouring or crafting. Small rituals, l

There are some great Halloween-themed self-care ideas, including creating coping mechanisms if you do become triggered. Coping skills can involve building a support system you can reach out to in a crisis. In ANY scenario, making a list of people you trust and maintaining a strong support network can be among your best tools for combating mental discomfort throughout this time.