There are some great Halloween-themed self-care ideas, including creating coping mechanisms if you do become triggered. Coping skills can involve building a support system you can reach out to in a crisis. In ANY scenario, making a list of people you trust and maintaining a strong support network can be among your best tools for combating mental discomfort throughout this time.

People facing social anxiety often worry about social interactions, feeling judged or criticised by others. When it comes to work, tasks like job searches, interviews, and the roles themselves can feel especially daunting for them. t's important to remember that no job is completely free of social contact—aiming for that perfect, safe job can sometimes keep you stuck in avoidance.

The transition from high school to their first job can often be quite challenging. Many find less support for mental health illnesses and challenges in the workplace compared to school. Disclosing their condition to a workplace can have adverse consequences they haven't experienced before. Young people are often surprised by the stigma from other workers, including workers from different generations. There may be a need for discussions that support a worker's expectations in