Training and workshops are grounded in research and best practices to ensure effectiveness.
Evidence Based
Building Resilience
Supporting employees to develop personal and organisational resilience to reduce stress and manage mental health.
Prevention and Early Intervention
Programs aimed to prevent mental illness and help identify and address health challenges early.
Effective Mental Health
Workplace Training







We truly believe in putting' People First" - It's the heart of everything we do!
This approach has been a wonderful game-changer for us and our partners, allowing us to focus on what really matters: the needs of individuals alongside our business goals.
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When we say 'People First,' we envision an environment where every voice is valued, collaboration flourishes, and our decisions reflect the well-being and values of our team and community. This mindset not only boosts productivity but also helps build a culture rooted in trust and respect.

Our Team at OMAW is passionate about making workplaces better by offering mental health training that promotes well-being and psychological safety. What makes us special is our dedication to providing trusted, evidence-based training and ongoing support for self-care, tailored for mental health first aiders and leaders.
Whether you're over 18 and eager to be part of a mentally healthy community, work safely, or support others facing mental health challenges, we welcome you.
We’ve already trained over 500 mental health first aiders and leaders from diverse organisations, empowering them to recognise signs of common mental health issues and have meaningful conversations that encourage seeking professional help.
These conversations can sometimes be about tough topics like suicide, gambling harm, or domestic family violence- issues impacting many in our communities.
We would love to chat about how we can support your workplace with training in Mental Health First Aid, Psychological Safety, and Building Resilience. Feel free to visit our website for more details on our courses, research, and resources that highlight the importance of healthy workplaces.
If you're ready to become a mental health first aider, please don't hesitate to contact us at Our Minds at Work on 0492243307. Thank you for your time- we look forward to connecting with you soon!
Michelle Hillier and Karen Hopwood are the visionary founders at the helm of Our Minds at Work (OMAW). Together, they've crafted countless memorable experiences and are committed to achieving even greater successes. Through their inspiring stories and daily embodiment of core values, they encourage everyone to embrace their best selves while fostering a culture of humility and support. Join them on this incredible journey of growth and transformation!
