MHFA and Resilience First Aid explained for NSW organisations. A practical guide to workplace mental health, prevention, and early support.

If Christmas Feels Hard, You Are Not Alone For some, the holiday season brings joy. For others, it can be a time of loneliness, grief, or stress. If Christmas is difficult for you, it’s important to remember: you are not alone, and there are ways to support yourself. Simple, gentle activities can help. Take a short walk, listen to calming music, watch a favourite movie, or write a journal entry. Creative outlets like colouring, crafting, or starting a gratitude jar can also

If Christmas Feels Hard: Expert Tips for Mental Health and Wellbeing The holiday season can be joyful, but for many, Christmas brings loneliness, grief, or heightened stress. Acknowledging these feelings is an important first step toward maintaining emotional wellbeing. Gentle Self-Care Activities Experts recommend grounding strategies such as short walks, listening to calming music, journaling, or engaging in creative activities like colouring or crafting. Small rituals, l

There are some great Halloween-themed self-care ideas, including creating coping mechanisms if you do become triggered. Coping skills can involve building a support system you can reach out to in a crisis. In ANY scenario, making a list of people you trust and maintaining a strong support network can be among your best tools for combating mental discomfort throughout this time.

People facing social anxiety often worry about social interactions, feeling judged or criticised by others. When it comes to work, tasks like job searches, interviews, and the roles themselves can feel especially daunting for them. t's important to remember that no job is completely free of social contact—aiming for that perfect, safe job can sometimes keep you stuck in avoidance.

The transition from high school to their first job can often be quite challenging. Many find less support for mental health illnesses and challenges in the workplace compared to school. Disclosing their condition to a workplace can have adverse consequences they haven't experienced before. Young people are often surprised by the stigma from other workers, including workers from different generations. There may be a need for discussions that support a worker's expectations in

In today's fast-paced and often stressful work environments, prioritizing mental health and wellbeing is essential for creating a...

In today's fast-paced work environments, prioritizing mental fitness training has become more crucial than ever. As businesses continue...

In today's fast-paced work environment, mental health fitness is more important than ever. Our Minds at Work, a leading business...