If Christmas Feels Hard: Expert Tips for Mental Health and Wellbeing The holiday season can be joyful, but for many, Christmas brings loneliness, grief, or heightened stress. Acknowledging these feelings is an important first step toward maintaining emotional wellbeing. Gentle Self-Care Activities Experts recommend grounding strategies such as short walks, listening to calming music, journaling, or engaging in creative activities like colouring or crafting. Small rituals, l

People facing social anxiety often worry about social interactions, feeling judged or criticised by others. When it comes to work, tasks like job searches, interviews, and the roles themselves can feel especially daunting for them. t's important to remember that no job is completely free of social contact—aiming for that perfect, safe job can sometimes keep you stuck in avoidance.