If Christmas is Hard: You Are Not Alone

It’s okay to feel lonely, anxious, or sad during the holidays. Here are some gentle ways to support yourself, and people to reach out to if you need help.

🌱 Gentle Activities

Comfort & Connection

• Take a short walk outside. Nature helps lift your mood.

• Listen to soothing music or a favourite movie/TV show.

• Cook or bake something comforting, even if it’s small.

• Write a letter or journal entry — to yourself or someone you care about.

Creative & Mindful

• Colour, draw, or craft — focus on the process, not the result.

• Start a gratitude or memory jar — one note at a time.

• Try gentle stretching or breathing exercises to calm your mind.

Connect Safely

• Send a short message to someone else who may be alone.

• Join an online community or livestream — many are free and welcoming.

• Volunteer remotely — small acts of kindness can lift your spirits.

📞 Helplines & Support (Available Christmas Day)

🚨 Emergency: If you or someone else is at immediate risk of harm, call 000.

Service	Phone	Availability
Lifeline	13 11 14	24/7 crisis support
Beyond Blue	1300 22 4636	24/7 mental health support
Kids Helpline	1800 55 1800	24/7 support for ages 5–25
QLife	1800 184 527	Daily 3 pm–midnight (LGBTIQ+ support)
13YARN	13 92 76	24/7 support for Aboriginal & Torres Strait Islander peoples
MensLine Australia	1300 78 99 78	24/7 men’s support
1800RESPECT	1800 737 732	24/7 sexual assault & family violence support

💛 Remember

• You don’t need to “perform happiness.”

• Taking care of one small thing for yourself is enough.

• Reaching out is strength, not weakness.