2-hour Connected Resilience training
Delve into the evolving world of mental health prevention and learn how to create a supportive environment through psychosocial hazard awareness. Join us to unlock your potential in promoting resilience and embark on a journey of personal growth and empowerment for the betterment of your community, workplace, and personal life.
RFAST Training Outcomes
By participating in RFAST’s workshop, you will:
- Develop an appreciation for mental health prevention strategies
- Gain awareness of psychosocial hazards and their impact
- Understand the significance of supporting resilience in others
- Enhance your ability to recognise when someone needs resilience support
- Identify your strengths and create a resilience action plan
RFAST is a useful course to complete for those interested in progressing on to the accredited 2-day Resilience First Aid Responder course.
Included in RFAST
- 2 Hours of Training – You can complete the training fully online (self-paced) through videos and interactive training, or you can find an instructor for live training
- RFAST Participant Workbook – Summary of the workshop content, space for notes, plus your own Active Strength analysis and personal Resilience Action Plan
- Completion Certificate – Useful as evidence of ongoing professional development marking 2 hours of attended training.
RFast (Resilience) First Aid 2 hr course 10am to 12pm
The RFAST workshop covers the following topics:
- The evolution of mental health towards prevention, emerging trends in therapies, and new approaches
- The importance of psychosocial hazard awareness and your role in promoting a healthy environment
- The concept of Connected Resilience and strategies for cultivating it
- The six resilience domains, including their highs, lows, and risk factor awareness
- Identifying your unique strengths and creating a tailored resilience action plan
The scientific basis of the RFAST course is the Predictive 6 Factor Resilience Model, and includes training on concepts of Psychosocial Hazards from Australia’s legislation for organisation.
RFAST is designed to benefit a diverse range of individuals and professionals who are interested in fostering resilience and promoting mental well-being in their communities, workplaces, or personal lives. The target audience includes many professions and individuals from all walks of life.
Educators and school staff: Teachers, counsellors, administrators, and support staff seeking to create a supportive environment for students and colleagues
Human resources and management personnel: Managers, supervisors, and HR professionals aiming to cultivate a healthy work environment and support employee well-being
Parents and caregivers: Those responsible for the care and well-being of children or other family members who want to foster resilience in their loved ones,
Healthcare professionals: Doctors, nurses, therapists, and other healthcare providers looking to incorporate resilience-building strategies into their practice
Community leaders and organisers: Individuals involved in community development, social work, or non-profit organisations working towards community resilience and mental health support
Public safety personnel: First responders, law enforcement, and emergency management professionals who deal with high-stress situations and require high resilience
Mental health advocates: Anyone passionate about mental health awareness, prevention, self-improvement, and personal growth.
Associations and professional bodies: Useful as a broad awareness training course to raise skills for professional development