Resilience First Aid (RFA) is a double-accredited, peer-reviewed mental health certification that teaches you strength-based skills to build resilience in others. You will learn how to spot signs of low resilience, use language to talk proactively, and build resilience.
9 out of 10 people can benefit from increasing resilience skills, which protect against mental illness such as depression and anxiety. This is why we need to take a preventative approach to mental health. Rather than waiting until people need professional treatment, we can start supporting each other to connect and build mental wellness proactively.
Research shows that Resilience First Aid has an immediate impact, boosting personal resilience by 14% and increasing suicide prevention skills by 30% after certification.
Duration: 2 days
Course dates are scheduled with a minimum of 8 participants. We can offer training at your business premises as well as in our partner training rooms, provided the minimum number is reached.
Call us to discuss further on 0492 243 307 or send an email to training@workplacemhfa.com.au
Resilience First Aid is built on the peer-reviewed Predictive 6 Factor Resilience Model (PR6). The PR6 is a comprehensive whole body and brain resilience model that provides a clear framework to understand resilience and access practical skills. The Resilience First Aid Certification consists of ten modules covering 14 hours of total learning.
Resilience First Aid Course 2 days Resilience First Aid Course 2 days
The RFAST workshop covers the following topics:
- The evolution of mental health towards prevention, emerging trends in therapies, and new approaches
- The importance of psychosocial hazard awareness and your role in promoting a healthy environment
- The concept of Connected Resilience and strategies for cultivating it
- The six resilience domains, including their highs, lows, and risk factor awareness
- Identifying your unique strengths and creating a tailored resilience action plan
The scientific basis of the RFAST course is the Predictive 6 Factor Resilience Model, and includes training on concepts of Psychosocial Hazards from Australia’s legislation for organisation.
RFAST is designed to benefit a diverse range of individuals and professionals who are interested in fostering resilience and promoting mental well-being in their communities, workplaces, or personal lives. The target audience includes many professions and individuals from all walks of life.
Educators and school staff: Teachers, counsellors, administrators, and support staff seeking to create a supportive environment for students and colleagues
Human resources and management personnel: Managers, supervisors, and HR professionals aiming to cultivate a healthy work environment and support employee well-being
Parents and caregivers: Those responsible for the care and well-being of children or other family members who want to foster resilience in their loved ones,
Healthcare professionals: Doctors, nurses, therapists, and other healthcare providers looking to incorporate resilience-building strategies into their practice
Community leaders and organisers: Individuals involved in community development, social work, or non-profit organisations working towards community resilience and mental health support
Public safety personnel: First responders, law enforcement, and emergency management professionals who deal with high-stress situations and require high resilience
Mental health advocates: Anyone passionate about mental health awareness, prevention, self-improvement, and personal growth.
Associations and professional bodies: Useful as a broad awareness training course to raise skills for professional development